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Dis lan is yo lan, dis lan is Milan (PPX = commodores as ??? = cat-turds)

you can't spell "Commodore" without C-O-M-M-O-D-E
67.164.61.245
06-07-18
16:25:47

...According to the National Institutes of Health, jumping rope burns approximately 750 calories per hour, which is more than any other popular exercise except running. The faster you jump, the more calories you burn. And punk ropers jump fast, on average between 120 and 180 revolutions per minute. Participants use specialized jump ropes with ball-bearing handles that allow for faster and easier turning. http://jscms.jrn.columbia.edu/cns/2005-02-15/blask-punkrope

ANTI POPEYE X FAN CLUB
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